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This month we started with our "Walking Challenge". 5000 steps, every day. Believe me it is fantastic! Not only is it giving you the necessary daily exercise, it also brings you clarity and peace of mind. Now is the perfect time to take a walk. Flowers are blooming, trees are about to get leaves and the temperature is getting more pleasant every day. Hybernating-time is over for nature and for you! Well nice all that exercise and walking, but why should I do it? Walking brings you many positive physical and mental benefits and you do not have to do it...

Carbohydrates are getting lots of bad publicity because they belong to a food group where you eat the products easily, but they are: " Oh so bad for your body"  Let us start to tell you that carbs as we call them, are at the basis of the food pyramide which will provide your brain "sole food source" and muscles direct with energy. Carbohydrates consist of carbon, hydrates and oxygen and are the most important source of energy for our body. Our body consumes first the energy from carbs before it uses the energy from protein and fat. It is recommended...

  Gule Wamkulu was een geheime cultus waar onder andere rituele dansen werden uitgevoerd door de Chewa in Malawi, Zambia en Mozambique. Deze werden uitgevoerd door leden van de Nyau broederschap , een geheim genootschap van betrokken mannen. Binnen de Chewa’s traditionele matrilineaire genootschap, waar getrouwde mannen slechts een bescheiden rol speelden, boden de Nyau een mogelijkheid om een contragewicht en solidariteit tussen mannen van verschillende stammen te vormen.   Bedankt voor de geweldig mooi foto’s Joschka Woeste.       Traditie Gule Wamkulu wordt uitgevoerd in de periode rond Juli wanneer de oogst is binnengehaald, maar ook ten tijde...

Nowadays you find it everywhere. When you’re shopping or even on the menu’s in restaurants: the term: “rich in protein”. People are starting to understand more and more that proteins are a big part of your daily nutritions. But what it exactly does except for “building muscle?”, is something that a lot of people or not yet aware of. So, what is protein? Protein is what builds our bodies. We exist for roughly 12 kg of protein and our body replaces about 200-300 grams of the protein that is produced by our body on a daily base, in the liver...